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Training Diary

Use this link to directly, permanently reference this blog entry February 26, 2008 -
Nice 23 miles on Meatloaf, TE 3.2, new max HR of 189!

Use this link to directly, permanently reference this blog entry February 25, 2008 -

Short good swim: 4-beat kick.

Use this link to directly, permanently reference this blog entry February 03, 2008 -

40 miles fixie, TE 3.1, AHR 135, MHR 171.


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