Lock up your hindbrain, it's Andy's Bucket-o-Memes

Training Diary

Use this link to directly, permanently reference this blog entry September 08, 2003 -
Captain Slack is back, now with improved Clue.

Mileage for the last three weeks: 58, 52.8, 128.7.

Gym: Squats in the gym.

  • Squats 70kg x10, 95kg x7, 110kg x3, 120kg x1.
  • Calf raise 230kg x17, 280 x17 (14,3), 330 x17 (9,5,3).
  • Incline crunch 15, 7, horrible cramps!

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