July 31, 2003
- Chest at home:
Bench press 25kg z17, 35kg x11, 40kg x 7, 45kg x6, 49kg x3.
Hang clean 25kg x8, 30kg x7, 35kg x4.
Barbell curl 20kg x10, 22kg x7, 24kg x4.
Bench dip x15, x15, x10 superset with:
Wrist roller 11kg, failed on anterior underhand negative.
July 28, 2003
- Weekly mileage 103.7, odo 7921. Hope to hit 8000 this week!
July 22, 2003
- Bench et al at home on my spanky new bench (from the local tip!). Also, modified my wrist roller so that it is easier to change weights, by replacing a knot with a small carabiner.
Bench press 25[32.5]Kg x16, 35[42.5]Kg x10, 41[48.5]Kg x7, 43[50.5]Kg x6.
Hang clean 25[32.5]Kg x10, 30[37.5]Kg x6, 35[42.5]Kg x3.
Barbell curl 20[27.5]Kg x9, 22[29.5]Kg x7, x7.
Bench dips x13, x13, x7 (ouchy hand).
Wrist roller 11Kg x4 (one each way).
- Mileage for last week is high because I rode to Bristol - almost a century at 92 miles, loaded with tat. Total mileage for the week 145.5, odometer 7817. New chain is due.
July 13, 2003
- I've been remiss. Mileage for the last three weeks: 69.4, 59.8 and this week 46.2, odometer 7672 (so the bike got a decent service today). It felt more, but I've been on my feet all day and that can make things feel harder.
July 12, 2003
- Back on the rack: Chest, arms and abs. Bloody hot today, back in the gym after a while doing manual grunt-work.
Bench press 20kg x12, 30kg x8, 40kg x3, 1.
Hang clean 20kg x8, 25kg x6, 30kg x3.
EZ curl 17.5kg x12, 20kg x8, 22.5kg x4.
Dips 70lb assist x12, 58lb x8, 46lb x4.
Incline crunch x15.
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