{"version":"1.0","provider_name":"Singularity","provider_url":"https:\/\/www.ravenfamily.org\/sam","author_name":"ravenbait","author_url":"https:\/\/www.ravenfamily.org\/sam\/author\/admin\/","title":"A Triathlete's Guide to Words - Bench Fat ~ Singularity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iGQJfZPbdu\"><a href=\"https:\/\/www.ravenfamily.org\/sam\/2014\/08\/31\/definitions-bench-fat\/\">A Triathlete&#8217;s Guide to Words &#8211; Bench Fat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ravenfamily.org\/sam\/2014\/08\/31\/definitions-bench-fat\/embed\/#?secret=iGQJfZPbdu\" width=\"600\" height=\"338\" title=\"&#8220;A Triathlete&#8217;s Guide to Words &#8211; Bench Fat&#8221; &#8212; Singularity\" data-secret=\"iGQJfZPbdu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ravenfamily.org\/sam\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"bench fat \/b\u00c9\u203an(t)\u00ca\u0192 fat\/noun Unwanted weight gained by an athlete when taking a break from training as a result of injury or illness. Caused by the failure of permanom to go away and bacon to cease existing just because training has been suspended. Not to be confused with normal, healthy weight gain that occurs when [&hellip;]","thumbnail_url":"http:\/\/ravenfamily.org\/sam\/avatars\/greyowl.jpg"}