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</html><description>bench fat /b&#xC9;&#x203A;n(t)&#xCA;&#x192; fat/noun Unwanted weight gained by an athlete when taking a break from training as a result of injury or illness. Caused by the failure of permanom to go away and bacon to cease existing just because training has been suspended. Not to be confused with normal, healthy weight gain that occurs when [&hellip;]</description><thumbnail_url>http://ravenfamily.org/sam/avatars/greyowl.jpg</thumbnail_url></oembed>
