{"id":575,"date":"2006-06-14T13:35:00","date_gmt":"2006-06-14T13:35:00","guid":{"rendered":"http:\/\/www.ravenfamily.org\/sam\/?p=575"},"modified":"2006-06-14T13:35:00","modified_gmt":"2006-06-14T13:35:00","slug":"i-am-the-aquaphibian","status":"publish","type":"post","link":"http:\/\/www.ravenfamily.org\/sam\/2006\/06\/14\/i-am-the-aquaphibian\/","title":{"rendered":"I am the aquaphibian"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/ravenfamily.org\/sam\/avatars\/tgbath1.jpg\" alt=\"I'm getting better\" hspace=\"3\" align=\"left\" \/>While I&#8217;m generally frustrated by my lack of progress in the running department &mdash; I&#8217;m sure I should have my short route down to below 20 minutes by now, and not get home and melt into a pile of grease panting about the heat &mdash; the swimming is coming back to me. Forty lengths today, crawl (can&#8217;t do breastroke because of my knee, so I have to do crawl, no excuses) in a sniff under 25 minutes.<\/p>\n<p>This not kicking lark is surprisingly effective. Although I&#8217;m not entirely convinced by the advice to use my boobs as a hydrofoil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While I&#8217;m generally frustrated by my lack of progress in the running department &mdash; I&#8217;m sure I should have my short route down to below 20 minutes by now, and not get home and melt into a pile of grease panting about the heat &mdash; the swimming is coming back to me. Forty lengths today, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-miscellany"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am the aquaphibian ~ Singularity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ravenfamily.org\/sam\/2006\/06\/14\/i-am-the-aquaphibian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am the aquaphibian ~ Singularity\" \/>\n<meta property=\"og:description\" content=\"While I&#8217;m generally frustrated by my lack of progress in the running department &mdash; I&#8217;m sure I should have my short route down to below 20 minutes by now, and not get home and melt into a pile of grease panting about the heat &mdash; the swimming is coming back to me. 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