{"id":514,"date":"2006-08-21T13:47:00","date_gmt":"2006-08-21T13:47:00","guid":{"rendered":"http:\/\/www.ravenfamily.org\/sam\/?p=514"},"modified":"2006-08-21T13:47:00","modified_gmt":"2006-08-21T13:47:00","slug":"youve-gotta-be-kidding","status":"publish","type":"post","link":"http:\/\/www.ravenfamily.org\/sam\/2006\/08\/21\/youve-gotta-be-kidding\/","title":{"rendered":"You&#8217;ve gotta be kidding"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/ravenfamily.org\/sam\/avatars\/wolvdogtags.jpg\" alt=\"Good doggy!\" hspace=\"3\" align=\"left\" \/>This is my proposed training schedule.<\/p>\n<p>It made oi larf.<\/p>\n<p>They made me write it down and everything.<\/p>\n<p>Once I&#8217;d picked myself up off the floor and had just about got my breath back they repeated it. And then today I bought an <a href=\"http:\/\/www.fife.gov.uk\/atoz\/index.cfm?fuseaction=service.display&amp;objectid=F9BAB00D-E7FE-C7EA-080BB83147D58366\">80 point Fit Fifer Card<\/a>. It&#8217;s 3 points for a swim session and 3 points for a gym session.<\/p>\n<p>I&#8217;ll let you work the rest out for yourself.<\/p>\n<p>Although I could burn four points every Monday evening by adding an instructor-led circuit training session after going to the gym.<\/p>\n<table cellpadding=\"2\" cellspacing=\"2\" border=\"1\" bordercolor=\"#cccccc\">\n<tr>\n<th>&nbsp;<\/th>\n<th>MON<\/th>\n<th>TUE<\/th>\n<th>WED<\/th>\n<th>THU<\/th>\n<th>FRI<\/th>\n<th>SAT<\/th>\n<th>SUN<\/th>\n<\/tr>\n<tr>\n<td>Morning<\/td>\n<td>&nbsp;<\/td>\n<td>Run<\/td>\n<td>&nbsp;<\/td>\n<td>Run<\/td>\n<td>&nbsp;<\/td>\n<td rowspan=\"3\">Run<br \/>OR<br \/>Cycle<br \/>-Gym-<br \/>Cycle<\/td>\n<td rowspan=\"3\">Long cycle<\/td>\n<\/tr>\n<tr>\n<\/tr>\n<tr>\n<td>Lunch<\/td>\n<td>Swim<\/td>\n<td>Swim<\/td>\n<td>Swim<\/td>\n<td>Swim<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Evening<\/td>\n<td>Gym<\/td>\n<td>Cycle<\/td>\n<td>Gym<\/td>\n<td>Cycle<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/table>\n<p>Do feel free to laugh, point and mock.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my proposed training schedule. It made oi larf. They made me write it down and everything. Once I&#8217;d picked myself up off the floor and had just about got my breath back they repeated it. And then today I bought an 80 point Fit Fifer Card. It&#8217;s 3 points for a swim session [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-miscellany"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You&#039;ve gotta be kidding ~ Singularity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ravenfamily.org\/sam\/2006\/08\/21\/youve-gotta-be-kidding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You&#039;ve gotta be kidding ~ Singularity\" \/>\n<meta property=\"og:description\" content=\"This is my proposed training schedule. It made oi larf. They made me write it down and everything. Once I&#8217;d picked myself up off the floor and had just about got my breath back they repeated it. And then today I bought an 80 point Fit Fifer Card. 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