{"id":514,"date":"2006-08-21T13:47:00","date_gmt":"2006-08-21T13:47:00","guid":{"rendered":"http:\/\/www.ravenfamily.org\/sam\/?p=514"},"modified":"2006-08-21T13:47:00","modified_gmt":"2006-08-21T13:47:00","slug":"youve-gotta-be-kidding","status":"publish","type":"post","link":"http:\/\/www.ravenfamily.org\/sam\/2006\/08\/21\/youve-gotta-be-kidding\/","title":{"rendered":"You’ve gotta be kidding"},"content":{"rendered":"

\"GoodThis is my proposed training schedule.<\/p>\n

It made oi larf.<\/p>\n

They made me write it down and everything.<\/p>\n

Once I’d picked myself up off the floor and had just about got my breath back they repeated it. And then today I bought an 80 point Fit Fifer Card<\/a>. It’s 3 points for a swim session and 3 points for a gym session.<\/p>\n

I’ll let you work the rest out for yourself.<\/p>\n

Although I could burn four points every Monday evening by adding an instructor-led circuit training session after going to the gym.<\/p>\n\n\n\n\n<\/tr>\n\n\n
 <\/th>\nMON<\/th>\nTUE<\/th>\nWED<\/th>\nTHU<\/th>\nFRI<\/th>\nSAT<\/th>\nSUN<\/th>\n<\/tr>\n
Morning<\/td>\n <\/td>\nRun<\/td>\n <\/td>\nRun<\/td>\n <\/td>\nRun
OR
Cycle
-Gym-
Cycle<\/td>\n		Long cycle<\/td>\n<\/tr>\n
Lunch<\/td>\nSwim<\/td>\nSwim<\/td>\nSwim<\/td>\nSwim<\/td>\n <\/td>\n<\/tr>\n
Evening<\/td>\nGym<\/td>\nCycle<\/td>\nGym<\/td>\nCycle<\/td>\n <\/td>\n<\/tr>\n<\/table>\n

Do feel free to laugh, point and mock.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is my proposed training schedule. It made oi larf. They made me write it down and everything. Once I’d picked myself up off the floor and had just about got my breath back they repeated it. And then today I bought an 80 point Fit Fifer Card. It’s 3 points for a swim session […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-miscellany"],"yoast_head":"\nYou've gotta be kidding ~ Singularity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ravenfamily.org\/sam\/2006\/08\/21\/youve-gotta-be-kidding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You've gotta be kidding ~ Singularity\" \/>\n<meta property=\"og:description\" content=\"This is my proposed training schedule. It made oi larf. They made me write it down and everything. 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