{"id":510,"date":"2006-08-23T17:58:00","date_gmt":"2006-08-23T17:58:00","guid":{"rendered":"http:\/\/www.ravenfamily.org\/sam\/?p=510"},"modified":"2006-08-23T17:58:00","modified_gmt":"2006-08-23T17:58:00","slug":"break-it-down","status":"publish","type":"post","link":"http:\/\/www.ravenfamily.org\/sam\/2006\/08\/23\/break-it-down\/","title":{"rendered":"Break it down"},"content":{"rendered":"

\"NoSigh…<\/i><\/p>\n

So this is how the schedule breaks down.<\/p>\n

I’ve already been naughty. I missed last night’s cycle ride because I was, frankly, shagged, although I’m taking their word on the whole building up to the morning runs by taking the next couple of weeks to reset my body clock.<\/p>\n

I am not a morning person.<\/p>\n

The swim sessions are being split so that two of them are 1500m freestyle, with a goal of finally getting 30mins or under for the distance. The other two are ‘lighter’ (really?) and drop 250 – 500m but replace those 250 – 500m of straight freestyle with 250 – 500m freestyle wearing fish fingers<\/a>.<\/p>\n

That hurts, actually, especially from length 14.<\/p>\n

Monday night gym is going to be mostly upper body work. I’ve discovered there are free weights, but I need another induction. The only induction time is 09:30 on a Tuesday morning (how daft is that?), but I’ve blagged the phone number of the guy who does it so I can arrange a different session. Wednesday night is going to be a lighter session, I hope, but it depends on what’s on offer in the free weights room. Also we’re moving in the next two weeks, and I may join Body Zone in Kirkcaldy on the recommendation of some gym nut Munky<\/a> knows. So the gym thing is a work in progress.<\/p>\n

The evening cycling sessions are around about 30 miles on the flat route or a 20 mile hilly route. I’m not in the gym tonight owing to work commitments, so I’ll be going out on the bike instead.<\/p>\n

The run we have at the moment is just under 4 miles according to Gmaps Pedometer<\/a>, but obviously that’s going to change when we move, especially as we may move before the morning runs kick in to the programme. Those are 4 miles of hilly off-road tracks.<\/p>\n

Sunday rides so far are 50 – 80 miles.<\/p>\n

Alcohol intake has been banned Sunday – Thursday. Only I might break that rule tonight because I have the next two days off to go flat hunting and if I interpret the spirit<\/i> of the rule I’m now on the weekend with it not being a school night. I have a set of Tanita Body Composition Scales<\/a> so I can keep a check on how \u00c3\u00bcber-buff I’m getting.<\/p>\n

That should keep me amused for a while. Until I keel over and start meeping anyway.<\/p>\n

I tell you, if I start feeling that my boobs are losing out unacceptably, I’m calling it quits. I like my boobs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sigh… So this is how the schedule breaks down. I’ve already been naughty. I missed last night’s cycle ride because I was, frankly, shagged, although I’m taking their word on the whole building up to the morning runs by taking the next couple of weeks to reset my body clock. I am not a morning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-miscellany"],"yoast_head":"\nBreak it down ~ Singularity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ravenfamily.org\/sam\/2006\/08\/23\/break-it-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Break it down ~ Singularity\" \/>\n<meta property=\"og:description\" content=\"Sigh… So this is how the schedule breaks down. I’ve already been naughty. 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