{"version":"1.0","provider_name":"Singularity","provider_url":"http:\/\/www.ravenfamily.org\/sam","author_name":"ravenbait","author_url":"http:\/\/www.ravenfamily.org\/sam\/author\/admin\/","title":"Galway race report ~ Singularity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e9pfqUC3rc\"><a href=\"http:\/\/www.ravenfamily.org\/sam\/2009\/08\/02\/galway-race-report\/\">Galway race report<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.ravenfamily.org\/sam\/2009\/08\/02\/galway-race-report\/embed\/#?secret=e9pfqUC3rc\" width=\"600\" height=\"338\" title=\"&#8220;Galway race report&#8221; &#8212; Singularity\" data-secret=\"e9pfqUC3rc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/www.ravenfamily.org\/sam\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"You&#8217;d think that, after about three years of competing in triathlon, the idea of doing a standard distance wouldn&#8217;t be so horrifying. And yet&#8230; For those of you out there who have better things to do with your spare time, there are basically four distances on the triathlon calendar. The short courses are Sprint, at [&hellip;]","thumbnail_url":"http:\/\/ravenfamily.org\/sam\/avatars\/imsam.jpg"}