13:14
Still having hot flushes, although have traced it to an unreasonable response to food intake and have cut down on the amount I'm eating to compensate. Head sore today, back sore. Quite shaky. Mood swings abrupt and infuriating. From happy to tearful and clingy in too short order. Motor co-ordination not too bad. Been having trouble ith severe synaesthesia episodes, where everything becomes so confused I can't even describe what is happening lucidly. I try to describe the sensations and churn out bizarre metaphors that really only make things less clear. Last few days have been marked by some very pronounced cognitive difficulties. I find myself stuck in the middle of a sentence, having forgotten completely in a split second what I was talking about and being unable to find any words to continue. For a terrifying few moments I completely forget how to speak, never mind any concept of language. The words aren't even in my head. Gym work continues to be surprisingly good, all things considered. I have been sleeping far more than I am used to - up to 6 hours without interruption - the last couple of nights. Been getting up without too much difficulty. Been sick a couple of times. Digestive system giving me the runaround.Hot flush coming on right now. Seems to be preceded by aura - pressure in head, emotional instability.
Weight on Wednesday's gym session (the thing I couldn't remember) was 136 pounds. Yesterday it was 140. I seem to have a fluctuation of ±4 pounds, roughly. Maybe more. Keep having to remind myself to check it. Not sure whether my weight should be stable or should be increasing with the gym work.
Joints have been bad. A lot of sharp, stabbing pains accompanied by momentary total weakness. Back is still bruised, and my coccyx is still giving me a lot of problems, although has improved a bit since I have stopped spending so much time on the recumbent. I wouldn't use it at all but it is difficult not to during the gym busy periods.