11:00
Holiday seems to have helped a bit. Was good to get away from vast reams of people, even if only for a couple of days. Forgot to take my Ca/Mg supplement, though, although I remembered the others. I had very bad cramps all weekend, excrutiating ones, with muscle spasms and severe stiffness if I didn't keep myself mobile. I am not sure how much of that was due to the reasonable amount of walking we did while away or whether it was a result of not taking the Ca/Mg. My legs were still crampy yesterday but are easing up today. Still sore though. Very sore in obliques also, and ribs still tender.Bit sick at the moment, having waves of feeling this immense pressure in my head and the sensation that something is or is about to go terribly wrong. Not go terribly wrong as in a series of unfortunate events wrong, not a feeling of impending doom in that sense, but a feeling that something is or is about to be wrong in the way a broken bone feels wrong. Still rather shaky. Skin quite bad, vision playing up. Some of it may be down to PMT - especially the incredibly tender breasts, which are agony to touch near the armpit. My coccyx is also sore and tender again and I noticed a red mark on my spine where that bruise keeps coming up, so that's going to be bruised again in the next couple of days.
Sleep hasn't been too bad, although I'm still waking up early even when I got to bed really late, and of course even earlier when I go to bed early, although going to bed early seems to mean I wake up more often during the night as well. Still dreaming lots. Got the escape urge back and I have only just got back from being away.